6 Eating Habits to Follow While Wearing Invisalign

Invisalign has been used for years by patients wanting a full and healthy smile. The system of clear braces is virtually invisible to the naked eye. This makes it a viable option for adults and teens who want to benefit from braces but who do not want to wear bulky brackets and wires.

Here are six eating habits to follow while wearing your Invisalign:

1. Remove Your Invisalign

Invisalign should be removed any time you eat anything. This is because the food can loosen your aligners, causing them to crack or break. What’s more, the aligners won’t work as efficiently if they are constantly coming off of the teeth.

2. Replace Your Aligners

After you are done eating, it is important that you immediately replace the aligners. This will prevent your treatment from being delayed or prolonged. You should be wearing your Invisalign trays for no less than 22 hours every single day.

Remove Your Invisalign 1
Replace Your Aligners 1

3. Avoid Hard and Crunchy Foods

Your teeth are going to be sensitive while undergoing orthodontic treatment. For this reason, you may want to avoid hard and crunchy foods that could cause your gums to be more tender than they already are. Even with the Invisalign out, try to stick to softer foods that are easier to eat.

4. Avoid Gum and Hard Mints

Try to avoid chewing on gum and hard mints with your Invisalign in place. This can cause the Invisalign trays to come out and lose suction, which could be detrimental to the progress of your smile.

5. Brush Often

You are going to get in the habit of brushing your teeth often when undergoing Invisalign treatment. This is simply because you will want to remove all of the food debris and plaque from your teeth before putting the trays back in. This can prevent tooth decay as a result of the bacteria sitting so close to the teeth for hours a day.

6. Don’t Throw Out Your Aligners

You might be tempted to place your Invisalign trays in a napkin next to you while eating, but it is best to keep them in their own designated case at all times. This will prevent them from being thrown out unexpectedly.

Replace Your Aligners

If you would like to learn more about treatment using Invisalign by coming into our spa-like office, call us today so that we can get you in as soon as possible.